Rafael Hernández 15:00 row
3,486
Meters
15:00.0
Time
2:09.0
Pace
223
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 16 |
| Stroke Count | 245 |
| Drag Factor | 132 |
October 22, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,486 | 2:09.0 | 163 | 859 | 16 | 156 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 16 | 151 |
| 6:00.0 | 707 | 2:07.2 | 170 | 883 | 16 | 155 |
| 9:00.0 | 696 | 2:09.3 | 162 | 857 | 16 | 158 |
| 12:00.0 | 705 | 2:07.6 | 168 | 878 | 16 | 160 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 17 | 158 |
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Workout Graph
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