Rafael Hernández v7:00/3:00r...3 row
4,985
Meters
21:00.0
Time
2:06.3
Pace
322
Calories
165
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 135 |
October 24, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,985 | 2:06.3 | 173 | 896 | 20 | 165 | |
| 7:00.0 | 1,537 | 2:16.6 | 137 | 772 | 18 | 144 | |
| r: 3:00 | 15 | ||||||
| 7:00.0 | 1,682 | 2:04.8 | 180 | 918 | 18 | 171 | |
| r: 3:00 | 21 | ||||||
| 7:00.0 | 1,766 | 1:58.9 | 208 | 1016 | 24 | 180 | |
| r36 |
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Workout Graph
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