Rafael Hernández 7:07 row
1,434
Meters
7:07.8
Time
2:29.1
Pace
80
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 15 |
| Stroke Count | 112 |
| Drag Factor | 135 |
October 24, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.8 | 1,434 | 2:29.1 | 105 | 662 | 15 | 144 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 15 | 144 |
| 7:07.8 | 437 | 2:26.2 | 112 | 685 | 16 | 144 |
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Workout Graph
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