Rafael Hernández 5:08 row
1,195
Meters
5:08.1
Time
2:08.9
Pace
75
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 12 |
| Stroke Count | 90 |
| Drag Factor | 139 |
October 26, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.1 | 1,195 | 2:08.9 | 163 | 862 | 12 | 148 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 18 | 149 |
| 5:08.1 | 27 | 2:30.0 | 104 | 656 | 7 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.