Rafael Hernández 4000m row
4,000
Meters
15:18.8
Time
1:54.8
Pace
283
Calories
173
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 138 |
October 26, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 4,000 | 1:54.8 | 231 | 1095 | 26 | 173 |
| 3:02.4 | 800 | 1:54.0 | 236 | 1113 | 27 | 165 |
| 3:06.7 | 1,600 | 1:56.6 | 220 | 1058 | 27 | 169 |
| 3:04.4 | 2,400 | 1:55.2 | 229 | 1086 | 27 | 175 |
| 3:03.3 | 3,200 | 1:54.5 | 233 | 1101 | 27 | 178 |
| 3:01.9 | 4,000 | 1:53.6 | 238 | 1119 | 26 | 181 |
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Workout Graph
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