Rafael Hernández 10:00 row
2,278
Meters
10:00.0
Time
2:11.6
Pace
136
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 15 |
| Stroke Count | 160 |
| Drag Factor | 96 |
October 31, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,278 | 2:11.6 | 153 | 827 | 15 | 164 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 16 | 151 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 15 | 157 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 16 | 167 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 16 | 171 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 16 | 174 |
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Workout Graph
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