Rafael Hernández v12:00/2:00r...3 row
8,683
Meters
36:00.0
Time
2:04.3
Pace
568
Calories
169
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,732 |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 136 |
November 05, 2025 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,683 | 2:04.3 | 182 | 925 | 18 | 169 | |
| 12:00.0 | 2,883 | 2:04.8 | 180 | 918 | 18 | 164 | |
| r: 2:00 | 29 | ||||||
| 12:00.0 | 2,900 | 2:04.1 | 183 | 929 | 18 | 171 | |
| r: 2:00 | 20 | ||||||
| 12:00.0 | 2,900 | 2:04.1 | 183 | 929 | 18 | 173 | |
| r49 |
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Workout Graph
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