Rafael Hernández 5:07 row
1,227
Meters
5:07.4
Time
2:05.2
Pace
80
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 13 |
| Stroke Count | 98 |
| Drag Factor | 137 |
November 07, 2025 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,227 | 2:05.2 | 178 | 912 | 13 | 154 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 19 | 156 |
| 5:07.3 | 24 | 2:32.0 | 100 | 642 | 8 | 152 |
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Workout Graph
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