Rafael Hernández v2000m/2:00r...2 row
4,000
Meters
15:31.1
Time
1:56.3
Pace
279
Calories
175
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 17:31.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 136 |
November 07, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.1 | 4,000 | 1:56.3 | 222 | 1064 | 24 | 175 | |
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1068 | 24 | 172 | |
| r: 2:00 | 21 | ||||||
| 7:46.4 | 2,000 | 1:56.6 | 221 | 1059 | 24 | 178 | |
| r21 |
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Workout Graph
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