Rafael Hernández 30:03 row
6,402
Meters
30:03.5
Time
2:20.8
Pace
375
Calories
147
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 135 |
November 07, 2025 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,402 | 2:20.8 | 125 | 731 | 17 | 147 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 17 | 153 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 17 | 154 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 17 | 156 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 17 | 153 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 18 | 135 |
| 30:00.0 | 992 | 2:31.2 | 101 | 648 | 17 | 135 |
| 30:03.5 | 5 | 5:50.0 | 8 | 328 | 0 | 131 |
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Workout Graph
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