Rafael Hernández v12:00/3:00r...3 row
8,949
Meters
36:00.0
Time
2:00.6
Pace
603
Calories
177
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,989 |
| Overall Time | 42:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 138 |
November 11, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,949 | 2:00.6 | 199 | 985 | 20 | 177 | |
| 12:00.0 | 2,963 | 2:01.4 | 195 | 971 | 18 | 173 | |
| r: 3:00 | 25 | ||||||
| 12:00.0 | 3,003 | 1:59.8 | 203 | 999 | 20 | 178 | |
| r: 3:00 | 15 | ||||||
| 12:00.0 | 2,984 | 2:00.6 | 199 | 985 | 22 | 180 | |
| r40 |
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Workout Graph
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