Rafael Hernández v10:00/r...4 row
6,068
Meters
25:17.5
Time
2:05.0
Pace
399
Calories
164
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,086 |
| Overall Time | 29:17.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 17 |
| Stroke Count | 437 |
| Drag Factor | 136 |
November 13, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:17.5 | 6,068 | 2:05.0 | 179 | 916 | 17 | 164 | |
| 10:00.0 | 2,387 | 2:05.6 | 176 | 906 | 16 | 158 | |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 18 | 170 | |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 20 | 176 | |
| r: 4:00 | 18 | ||||||
| 5:17.5 | 1,196 | 2:12.7 | 150 | 815 | 17 | 152 | |
| r18 |
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Workout Graph
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