Rafael Hernández 20:03 row
3,899
Meters
20:03.9
Time
2:34.3
Pace
212
Calories
124
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 136 |
November 13, 2025 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.9 | 3,899 | 2:34.3 | 95 | 627 | 17 | 124 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 17 | 124 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 17 | 126 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 18 | 125 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 18 | 122 |
| 20:03.9 | 9 | 3:36.6 | 34 | 418 | 0 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.