Rafael Hernández 30:03 row
6,152
Meters
30:03.8
Time
2:26.6
Pace
347
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 84 |
November 17, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,152 | 2:26.6 | 111 | 682 | 16 | 125 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 15 | 122 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 16 | 128 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 16 | 126 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 16 | 131 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 16 | 122 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 17 | 121 |
| 30:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.