Rafael Hernández 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
451
Calories
158
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 142 |
November 21, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 872 | 16 | 158 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 17 | 148 |
| 12:00.0 | 1,399 | 2:08.6 | 164 | 865 | 16 | 160 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 16 | 164 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 16 | 161 |
| 30:00.0 | 1,430 | 2:05.8 | 175 | 903 | 19 | 161 |
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Workout Graph
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