Rafael Hernández 30:00 row
6,899
Meters
30:00.0
Time
2:10.4
Pace
434
Calories
155
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 138 |
November 26, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,899 | 2:10.4 | 158 | 842 | 19 | 155 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 16 | 143 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 18 | 141 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 18 | 145 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 19 | 168 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 24 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.