Rafael Hernández 1000m row
1,000
Meters
3:41.1
Time
1:50.5
Pace
73
Calories
174
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 35 |
| Stroke Count | 130 |
| Drag Factor | 139 |
November 26, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 35 | 174 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 33 | 169 |
| 0:44.3 | 400 | 1:50.7 | 258 | 1186 | 34 | 175 |
| 0:44.3 | 600 | 1:50.7 | 258 | 1186 | 34 | 177 |
| 0:45.1 | 800 | 1:52.7 | 244 | 1140 | 35 | 177 |
| 0:44.1 | 1,000 | 1:50.2 | 261 | 1198 | 41 | 176 |
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Workout Graph
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