Rafael Hernández 30:00 row
6,954
Meters
30:00.0
Time
2:09.4
Pace
444
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 15 |
| Stroke Count | 456 |
| Drag Factor | 140 |
November 28, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 855 | 15 | 160 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 15 | 147 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 15 | 154 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 15 | 158 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 15 | 168 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 16 | 173 |
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Workout Graph
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