Rafael Hernández 30:00 row
6,673
Meters
30:00.0
Time
2:14.8
Pace
409
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 16 |
| Stroke Count | 477 |
| Drag Factor | 143 |
November 29, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,673 | 2:14.8 | 143 | 790 | 16 | 148 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 16 | 143 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 16 | 148 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 16 | 148 |
| 24:00.0 | 1,347 | 2:13.6 | 147 | 804 | 16 | 151 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 16 | 150 |
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Workout Graph
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