Rafael Hernández 30:00 row
6,784
Meters
30:00.0
Time
2:12.6
Pace
421
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 15 |
| Stroke Count | 472 |
| Drag Factor | 140 |
November 30, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,784 | 2:12.6 | 150 | 815 | 15 | 149 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 15 | 143 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 16 | 148 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 16 | 148 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 16 | 150 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 16 | 156 |
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Workout Graph
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