Rafael Hernández 40:00 row
9,031
Meters
40:00.0
Time
2:12.8
Pace
558
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 16 |
| Stroke Count | 651 |
| Drag Factor | 139 |
December 02, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,031 | 2:12.8 | 149 | 813 | 16 | 150 |
| 8:00.0 | 1,832 | 2:11.0 | 156 | 835 | 16 | 143 |
| 16:00.0 | 1,805 | 2:12.9 | 149 | 812 | 16 | 147 |
| 24:00.0 | 1,798 | 2:13.4 | 147 | 806 | 16 | 150 |
| 32:00.0 | 1,800 | 2:13.3 | 148 | 808 | 16 | 153 |
| 40:00.0 | 1,797 | 2:13.5 | 147 | 805 | 16 | 158 |
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Workout Graph
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