Rafael Hernández v1000m/2:00r...4 row
2,250
Meters
8:18.5
Time
1:50.7
Pace
167
Calories
175
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,325 |
| Overall Time | 13:18.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 236 |
| Drag Factor | 123 |
December 03, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.5 | 2,250 | 1:50.7 | 257 | 1186 | 29 | 175 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 27 | 171 | |
| r: 2:00 | 21 | ||||||
| 2:46.1 | 750 | 1:50.7 | 258 | 1187 | 27 | 178 | |
| r: 2:00 | 24 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 32 | 175 | |
| r: 1:00 | 30 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 33 | 179 | |
| r75 |
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