Rafael Hernández 30:00 row
6,889
Meters
30:00.0
Time
2:10.6
Pace
429
Calories
153
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 141 |
December 05, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,889 | 2:10.6 | 157 | 840 | 18 | 153 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 19 | 147 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 18 | 151 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 19 | 156 |
| 24:00.0 | 1,362 | 2:12.1 | 152 | 821 | 19 | 155 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 19 | 160 |
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Workout Graph
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