Rafael Hernández 30:00 row
6,528
Meters
30:00.0
Time
2:17.8
Pace
386
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 133 |
December 06, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,528 | 2:17.8 | 134 | 759 | 18 | 139 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 18 | 137 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 19 | 139 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 18 | 138 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 743 | 19 | 139 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 19 | 142 |
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Workout Graph
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