Rafael Hernández 10000m row
10,000
Meters
47:00.3
Time
2:21.0
Pace
581
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 133 |
December 22, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:00.3 | 10,000 | 2:21.0 | 125 | 741 | 581 | 18 | 129 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 754 | 117 | 19 | 128 |
| 9:21.2 | 4,000 | 2:20.3 | 127 | 750 | 117 | 18 | 128 |
| 9:24.3 | 6,000 | 2:21.0 | 125 | 740 | 116 | 18 | 132 |
| 9:27.5 | 8,000 | 2:21.8 | 123 | 735 | 116 | 18 | 128 |
| 9:29.1 | 10,000 | 2:22.2 | 122 | 727 | 115 | 18 | 132 |
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Workout Graph
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