Rafael Hernández 44:51 row
10,015
Meters
44:51.9
Time
2:14.3
Pace
590
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 116 |
December 24, 2025 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:51.9 | 10,015 | 2:14.3 | 144 | 789 | 590 | 18 | 139 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 18 | 130 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 18 | 141 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 18 | 141 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 18 | 141 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 18 | 141 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 19 | 140 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 18 | 138 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 | 141 |
| 44:51.9 | 1,058 | 2:17.9 | 133 | 752 | 61 | 19 | 144 |
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Workout Graph
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