Rafael Hernández v15:00/r...2 row
6,896
Meters
30:00.0
Time
2:10.5
Pace
431
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,896 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 133 |
January 13, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,896 | 2:10.5 | 157 | 841 | 17 | 145 |
| 15:00.0 | 3,472 | 2:09.6 | 161 | 853 | 16 | 145 |
| 15:00.0 | 3,425 | 2:11.3 | 154 | 831 | 18 | 145 |
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Workout Graph
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