Rafael Hernández v12:00/3:00r...3 row
4,816
Meters
19:23.8
Time
2:00.8
Pace
326
Calories
164
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,131 |
| Overall Time | 26:23.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 133 |
January 15, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.8 | 4,816 | 2:00.8 | 198 | 982 | 24 | 164 | |
| 12:00.0 | 2,816 | 2:07.8 | 168 | 876 | 19 | 144 | |
| r: 3:00 | 624 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 27 | 171 | |
| r: 4:00 | 691 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 28 | 178 | |
| r1,315 |
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Workout Graph
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