Rafael Hernández 30:00 row
6,538
Meters
30:00.0
Time
2:17.6
Pace
391
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 133 |
January 15, 2026 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,538 | 2:17.6 | 134 | 761 | 19 | 143 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 18 | 139 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 17 | 143 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 18 | 146 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 21 | 152 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 22 | 137 |
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Workout Graph
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