Rafael Hernández v12:00/3:00r...3 row
4,738
Meters
19:18.1
Time
2:02.2
Pace
319
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 26:18.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 120 |
January 16, 2026 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.1 | 4,738 | 2:02.2 | 192 | 959 | 24 | |
| 12:00.0 | 2,738 | 2:11.4 | 154 | 829 | 18 | |
| r: 3:00 | 595 | |||||
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 27 | |
| r: 4:00 | 773 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 27 | |
| r1,368 |
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Workout Graph
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