Rafael Hernández 1:00:00 row
13,278
Meters
1:00:00.0
Time
2:15.5
Pace
799
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 133 |
January 19, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,278 | 2:15.5 | 140 | 783 | 799 | 18 | 137 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 18 | 125 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 18 | 132 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 70 | 18 | 137 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 18 | 138 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 18 | 138 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 67 | 18 | 140 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 18 | 139 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 18 | 142 |
| 45:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 18 | 141 |
| 50:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 18 | 141 |
| 55:00.0 | 1,087 | 2:17.9 | 133 | 758 | 65 | 18 | 141 |
| 1:00:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 18 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.