Rafael Hernández v12:00/r...13 row
6,977
Meters
30:00.0
Time
2:08.9
Pace
442
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,977 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 131 |
January 21, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,977 | 2:08.9 | 163 | 861 | 22 | 160 |
| 12:00.0 | 2,751 | 2:10.8 | 156 | 837 | 16 | 144 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 168 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 19 | 153 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 171 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 155 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 174 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 19 | 135 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 170 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 18 | 152 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 175 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 158 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 176 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 19 | 152 |
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Workout Graph
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