Rafael Hernández 20:00 row
4,493
Meters
20:00.0
Time
2:13.5
Pace
266
Calories
159
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 125 |
January 23, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,493 | 2:13.5 | 147 | 805 | 266 | 17 | 159 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 18 | 146 |
| 8:00.0 | 883 | 2:15.9 | 139 | 779 | 51 | 17 | 161 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 17 | 156 |
| 16:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 18 | 172 |
| 20:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 18 | 163 |
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Workout Graph
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