Rafael Hernández 5000m row
5,000
Meters
19:19.8
Time
1:55.9
Pace
341
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 123 |
January 26, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.8 | 5,000 | 1:55.9 | 224 | 1058 | 341 | 25 |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 35 | 26 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1054 | 34 | 25 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1057 | 34 | 26 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1052 | 34 | 25 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 25 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1047 | 34 | 25 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1047 | 34 | 26 |
| 1:57.8 | 4,500 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 1:54.0 | 5,000 | 1:54.0 | 236 | 1105 | 35 | 28 |