Rafael Hernández 10000m row
10,000
Meters
45:05.3
Time
2:15.2
Pace
601
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 131 |
January 29, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:05.3 | 10,000 | 2:15.2 | 141 | 786 | 601 | 19 | 142 |
| 9:00.5 | 2,000 | 2:15.1 | 142 | 788 | 120 | 18 | 135 |
| 9:04.5 | 4,000 | 2:16.1 | 139 | 777 | 120 | 18 | 140 |
| 9:01.7 | 6,000 | 2:15.4 | 141 | 784 | 120 | 20 | 141 |
| 9:04.0 | 8,000 | 2:16.0 | 139 | 778 | 119 | 20 | 142 |
| 8:54.7 | 10,000 | 2:13.6 | 147 | 804 | 122 | 21 | 152 |
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Workout Graph
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