Rafael Hernández 10000m row
10,000
Meters
42:19.3
Time
2:06.9
Pace
639
Calories
161
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 854 |
| Drag Factor | 129 |
February 02, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:19.3 | 10,000 | 2:06.9 | 171 | 888 | 639 | 20 | 161 |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 125 | 17 | 152 |
| 8:23.8 | 4,000 | 2:05.9 | 175 | 902 | 129 | 21 | 161 |
| 8:29.7 | 6,000 | 2:07.4 | 169 | 882 | 128 | 20 | 152 |
| 8:37.9 | 8,000 | 2:09.4 | 161 | 854 | 125 | 19 | 163 |
| 8:08.9 | 10,000 | 2:02.2 | 192 | 959 | 132 | 24 | 178 |
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Workout Graph
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