Rafael Hernández v10:00/r...14 row
10,907
Meters
45:00.0
Time
2:03.7
Pace
715
Calories
168
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,907 |
| Overall Time | 45:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 129 |
February 05, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,907 | 2:03.7 | 185 | 953 | 19 | 168 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 906 | 16 | 156 |
| 4:00.0 | 966 | 2:04.2 | 183 | 945 | 18 | 159 |
| 3:00.0 | 740 | 2:01.6 | 195 | 980 | 20 | 164 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 22 | 167 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1080 | 24 | 171 |
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 19 | 165 |
| 3:00.0 | 737 | 2:02.1 | 192 | 980 | 20 | 168 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 23 | 170 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 175 |
| 4:00.0 | 957 | 2:05.3 | 178 | 930 | 19 | 168 |
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 20 | 170 |
| 2:00.0 | 498 | 2:00.4 | 200 | 990 | 23 | 173 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | 176 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 960 | 17 | 174 |
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Workout Graph
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