Rafael Hernández 1:00:00 row
13,372
Meters
1:00:00.0
Time
2:14.6
Pace
811
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 134 |
February 07, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,372 | 2:14.6 | 143 | 793 | 811 | 18 | 151 |
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 18 | 146 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 18 | 151 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 72 | 18 | 151 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 18 | 153 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 70 | 18 | 154 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 69 | 18 | 154 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 68 | 18 | 156 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 68 | 18 | 156 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 18 | 154 |
| 50:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 18 | 154 |
| 55:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 18 | 143 |
| 1:00:00.0 | 1,047 | 2:23.2 | 119 | 709 | 60 | 18 | 148 |
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Workout Graph
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