Rafael Hernández 30:00 row
6,674
Meters
30:00.0
Time
2:14.8
Pace
403
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 132 |
February 08, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,674 | 2:14.8 | 143 | 791 | 403 | 18 | 144 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 84 | 18 | 139 |
| 12:00.0 | 1,341 | 2:14.2 | 145 | 798 | 81 | 18 | 142 |
| 18:00.0 | 1,323 | 2:16.0 | 139 | 778 | 79 | 18 | 145 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 79 | 18 | 147 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 80 | 19 | 151 |
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Workout Graph
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