Rafael Hernández 30:00 row
6,654
Meters
30:00.0
Time
2:15.2
Pace
398
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 128 |
February 10, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,654 | 2:15.2 | 141 | 786 | 398 | 20 | 133 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 80 | 20 | 126 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 79 | 21 | 133 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 80 | 21 | 134 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 79 | 21 | 136 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 80 | 21 | 138 |
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Workout Graph
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