Rafael Hernández 10000m row
10,000
Meters
43:38.1
Time
2:10.9
Pace
620
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 934 |
| Drag Factor | 130 |
February 13, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:38.1 | 10,000 | 2:10.9 | 156 | 836 | 620 | 21 | 160 |
| 9:03.8 | 2,000 | 2:15.9 | 139 | 779 | 119 | 20 | 138 |
| 9:07.6 | 4,000 | 2:16.9 | 136 | 769 | 120 | 20 | 151 |
| 8:49.9 | 6,000 | 2:12.4 | 151 | 818 | 122 | 21 | 160 |
| 8:30.3 | 8,000 | 2:07.5 | 169 | 880 | 127 | 22 | 171 |
| 8:06.4 | 10,000 | 2:01.6 | 195 | 969 | 132 | 25 | 182 |
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Workout Graph
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