Rafael Hernández v10:00/r...12 row
7,968
Meters
32:27.3
Time
2:02.1
Pace
526
Calories
178
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,968 |
| Overall Time | 32:27.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 20 |
| Stroke Count | 662 |
| Drag Factor | 130 |
February 14, 2026 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.3 | 7,968 | 2:02.1 | 192 | 972 | 20 | 178 |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 954 | 18 | 168 |
| 4:00.0 | 990 | 2:01.2 | 197 | 990 | 20 | 174 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 22 | 177 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1020 | 24 | 179 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 26 | 181 |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 19 | 174 |
| 1:09.3 | 300 | 1:55.5 | 227 | 1090 | 27 | 181 |
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 19 | 177 |
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 27 | 184 |
| 1:15.5 | 300 | 2:05.8 | 176 | 905 | 20 | 179 |
| 1:09.3 | 300 | 1:55.5 | 227 | 1090 | 28 | 184 |
| 4:00.0 | 950 | 2:06.3 | 174 | 915 | 17 | 180 |
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Workout Graph
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