Rafael Hernández v10:00/r...3 row
4,797
Meters
20:00.0
Time
2:05.0
Pace
304
Calories
172
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,797 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 125 |
February 23, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,797 | 2:05.0 | 179 | 915 | 19 | 172 |
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 18 | 169 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 | 167 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 22 | 181 |
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Workout Graph
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