Rafael Hernández 30:00 row
6,870
Meters
30:00.0
Time
2:11.0
Pace
431
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 131 |
February 25, 2026 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,870 | 2:11.0 | 156 | 862 | 431 | 21 | 151 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 860 | 86 | 20 | 132 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 850 | 85 | 18 | 143 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 860 | 86 | 24 | 161 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 830 | 83 | 21 | 149 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 910 | 91 | 23 | 171 |
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Workout Graph
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