Rafael Hernández 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
378
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 124 |
September 12, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 756 | 378 | 19 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 19 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 18 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 18 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 780 | 78 | 20 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 760 | 76 | 20 |
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Workout Graph
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