Rafael Hernández v10:00/r...3 row
4,257
Meters
20:00.0
Time
2:20.9
Pace
243
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 24:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 120 |
September 16, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,257 | 2:20.9 | 125 | 729 | 17 | |
| 10:00.0 | 2,027 | 2:28.0 | 108 | 666 | 16 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 18 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 20 | |
| r: 4:00 | 18 | |||||
| r18 |
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Workout Graph
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