Rafael Hernández v12:00/2:00r...3 row
7,616
Meters
36:00.0
Time
2:21.8
Pace
440
Calories
134
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,679 |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
| Drag Factor | 124 |
September 17, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,616 | 2:21.8 | 123 | 733 | 18 | 134 | |
| 12:00.0 | 2,416 | 2:29.0 | 106 | 675 | 16 | 122 | |
| r: 2:00 | 35 | ||||||
| 12:00.0 | 2,630 | 2:16.8 | 136 | 780 | 18 | 141 | |
| r: 2:00 | 28 | ||||||
| 12:00.0 | 2,572 | 2:19.9 | 128 | 745 | 20 | 139 | |
| r63 |
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Workout Graph
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