Rafael Hernández v10:00/r...3 row
6,392
Meters
30:00.0
Time
2:20.8
Pace
371
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,392 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 124 |
September 18, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,392 | 2:20.8 | 125 | 742 | 18 | 135 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 720 | 16 | 124 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 762 | 18 | 140 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 744 | 20 | 141 |
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Workout Graph
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