Rafael Hernández v10:00/r...6 row
8,538
Meters
40:00.0
Time
2:20.5
Pace
497
Calories
150
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,565 |
| Overall Time | 44:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 123 |
September 22, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,538 | 2:20.5 | 126 | 745 | 19 | 150 | |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 672 | 16 | 123 | |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 732 | 18 | 143 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 20 | 159 | |
| r: 4:00 | 27 | ||||||
| 10:00.0 | 2,062 | 2:25.4 | 114 | 696 | 18 | 140 | |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 22 | 158 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 876 | 24 | 179 | |
| r27 |
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Workout Graph
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