Rafael Hernández v4000m/3:00r...4 row
7,000
Meters
32:09.3
Time
2:17.8
Pace
418
Calories
159
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,085 |
| Overall Time | 41:09.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 197 |
September 26, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:09.3 | 7,000 | 2:17.8 | 134 | 779 | 21 | 159 | |
| 19:22.1 | 4,000 | 2:25.2 | 114 | 700 | 20 | 142 | |
| r: 3:00 | 27 | ||||||
| 6:40.1 | 1,500 | 2:13.3 | 148 | 809 | 22 | 159 | |
| r: 3:00 | 25 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 24 | 158 | |
| r: 3:00 | 33 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1497 | 35 | 180 | |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.